Archive for the ‘Just Words’ Category

4 Hour Body: Day 4

Thursday, January 13th, 2011

Another day in the books and I’m already excited about the changes. I find myself having more energy and a strong ‘feeling’ internally that my body is transforming. That all may be due to my faith in the system. Nevertheless, I am cheerfully looking forward to the next measuring day (Sunday…)

  • Breakfast – 1/2 cup of egg beaters, 1 whole organic egg, 1 cup of frozen spinach, all seasoned with seasoned salt and fresh ground pepper
  • Lunch #1 – 1 can of black beans
  • Lunch #2 – 1 can of Indian chole & Kala chana
  • Dinner – 1/3 can of black beans, 1/2 cup frozen corn, 1/2 cup frozen peas, 1/3 cup frozen spinach, 1 hard-boiled egg, Salt and powdered garlic, 2 tablespoons of hummus -> all blended together; courtesy of The Barefoot Thundergod

One thing I noticed is that today I had way too many beans. Obviously, I need to start looking for recipes that offer an increased well-balanced approach. It’s only the first week so I will do some more research and hopefully come up with an improved meal plan. Any ideas?

4 Hour Body: Day 3

Wednesday, January 12th, 2011

Here is what I had today:

  • Breakfast: 1/2 cup of egg beaters, 1 whole organic egg, 1 cup of frozen spinach, all seasoned with seasoned salt and fresh ground pepper
  • Lunch: large cup of black beans with diced green pepper and onions, small cup of cottage cheese
  • Lunch 2: Leftover stir fry
  • Dinner: Quorn brand faux chicken breast, red lentils, small arugula salad

I had a bit of an issue today at my 2pm lunch #2. Since I was in a meeting, I couldn’t eat much and only had enough “respect” to eat stir fry. And I had to work late, till about 6:30pm, that I had to have a late dinner. I’m trying to keep to a meal every 4 hour principle, but it’s not always easy. Wish me luck for tomorrow!

4 Hour Body: Day 2

Tuesday, January 11th, 2011

Day 2 is here and here’s what I had today:

  • Breakfast – 3 organic eggs over easy with seasoned salt and fresh ground peppercorn
  • Lunch #1 – 16 oz of cooked red lentils
  • Lunch #2 – cottage cheese and one cup of black beans
  • Dinner – Veggie burrito bowl with mixed veggies, no cheese, no sour cream, and guacamole
  • 1 glass of red wine

I’m not measuring myself daily due to the strong likelihood of fluctuating data. Here’s hoping for significant improvements!

My 4 Hour Body

Monday, January 10th, 2011

4 Hour Body cover

As a first step to regaining control over my health and “teaching” myself to eat better and lead a more ‘active’ lifestyle. Late last year, I had the good fortune of hearing about Tim Ferriss’ new book, “4 Hour Body”. I had read his last book, “4 Hour Work Week”, and did not agree with many of his approaches. I still refuse to believe that his concepts can apply to anyone other than those who set their own work schedules, develop their own goals, and judge themselves on their overall performance. But I digress.

Since I am a vegetarian, following Tim’s advice is somewhat challenging. The best part about his strategy is that he actually encourages everyone to eat as much as they want of the “allowed” foods. Common mistakes I found online about everyone following his proposed diet included not eating enough.

In a nutshell, he says you should have four meals a day, everyday. A key element is to make sure that every meal has at least 20 grams of protein. The diet allows for a “cheat” day (once a week) where you can actually pig out and eat whatever you desire in whatever quantities. Loosely put, this will encourage your body to acclimate itself to a stricter diet in an easier manner.

Ferriss encourages everyone to identify four different meals to have every day and NOT change them for about a month – ensuring that each week you have a “cheat” day. So what am I doing? Let me tell you.

Nik’s Tentative Meal Plan

  • 6:00 AM CST – breakfast – 3 organic eggs over easy with 2 dashes of seasoned salt and freshly ground peppercorn and 1/2 cup of cottage cheese
  • 10:00 AM CST – lunch #1 – 16oz of cooked red lentils
  • 2:00 PM CST – lunch #2 – 8 oz of soaked black beans and a portion of stir-fry
  • 6:00 PM CST – dinner – randomly prepared meal that includes spinach, other mixed veggies
  • 8:00 PM CST – up to 2 glasses of red wine

Dinner is a bit complicated since I, myself, am still trying to figure out what to eat. Being vegetarian isn’t hard, it just requires more ingenuity to discover what foods will give me the necessary balance of nutrients and protein in every meal.

Day 1

Today’s menu consisted of:

  • breakfast – 3 organic eggs with seasoned salt, tabasco, and freshly ground peppercorn
  • lunch #1 – small bowl of leftover pasta and 1/2 cup of cottage cheese
  • lunch #2 – black beans with diced onions and green peppers and 1/2 cup of cottage cheese
  • dinner – a large bowl of acorn squash soup and stir-fry

My plan is to stick with this diet for the next month and measure my body’s metrics every week. I will also try my best to post everyday what I have to better track my food consumption and continue to keep myself motivated. Wish me luck!

Welcome 2011

Sunday, January 2nd, 2011

I cannot begin to even share how my life has changed incredibly since my last post – which was back in May 2010. My professional career has blossomed in ways I could not have imagined, my personal life is challenging yet exciting, and I cannot recall that I have been happier before.

Now that 2011 has begun, I want to join the billions around the world and list my new year’s resolutions. Rather than listing all of my resolutions, I will only list the ones I think are quite important.

    2011 Resolutions

  • Write and publish at least one post on this blog
  • Take at least 1 picture a day and post it on Twitter or some other social platform
  • Develop a healthier diet and exercise regimen
  • Enjoy life

I’ve also chosen a new theme, but I’m most likely going to be reviewing multiple themes until I find one that sits well with me. I am really looking for a minimalist theme that focuses on the core content and overall speed. I am not interested in a theme that relies heavily on graphics or extravagant user experiences. Furthermore, I want a theme that emphasizes simplicity and ease of use. Maybe you can help me find one?

Wish me luck!

50 Years of Love

Thursday, May 13th, 2010

This past weekend, I was fortunate enough to witness my eldest paternal uncle’s 50th wedding anniversary. Yes, you read that correctly, it was the 50th wedding anniversary. As far as I know, I have never met a couple that had their 50th wedding anniversary.

For those who are unfamiliar, the 50th wedding anniversary is considered the Golden Anniversary and is a milestone that is not accomplished by many couples. I would argue that couples that make it this far are part of an exclusive group. Do you know anyone in your family who has celebrate their 50th wedding anniversary? If so, consider yourself very lucky!

This celebration was also an incredible opportunity to meet virtually all of my cousins, uncles, and aunts from my father’s side of the family. My father’s immediate family members are all in the US now, but it is so difficult to meet all of them. When I was younger, it was much easier to meet since most of their kids were still in college and could easily make time to meet. Today, most of us are now almost done with college and are starting to enter married life and/or a professional life. This presents many logistical difficulties since it’s not easy requesting days off work.

To keep things simple, I am incredibly happy to have met all of my cousins again. Some of them I had not met in over eight years and yet they lived only ten hours from where I currently reside. For some people it may be too late to create new resolutions, but I want to make another resolution. I really want to work at keeping in touch with my family members via email, Facebook, etc.

All of us growing up and I feel fortunate to have seen my uncle celebrate his 50th wedding anniversary. What’s his secret? He doesn’t have one. His only advice to me was to treat marriage with respect and consider it another responsibility. So let’s hope I can join this exclusive club in about 50 or so years!

E-book readers are screwed

Tuesday, December 15th, 2009

A little over a year ago, the Amazon Kindle was stealing the tech headlines all over the world. Some experts proclaimed that the Kindle would revolutionize and resuscitate the industry. Who can argue with them? The Kindle was, in my view, a remarkable device that combined an e-book store and hardware seamlessly. One could argue that the Amazon Kindle is to e-books as the Apple iPod/iPhone is to music.

Fundamentally speaking, there are three flaws with the entire e-book landscape:

  • available content does not replace print media
  • e-ink technology is pretty crappy
  • all e-book readers are primitive (currently)

Print vs. electronic format

The best use of the Kindle and its primary competitors is the fact that it can easily handle subscriptions to a multitude of respectable media powerhouses such as Time, Wall Street Journal, Chicago Tribune, etc. The best part is that electronic format of these popular magazines and newspapers is that they are extremely competitively priced.

For instance, a one-year subscription to the Chicago Tribune in print form will cost $4.75 per week, coming to a total of $247 per year. A one-year subscription to the electronic format of the Chicago Tribune for the Kindle will cost $9.99 per month, coming to a total of $119.88 per year. That’s a total savings of over $125 per year.

This is where print versions win

For that extra $125, you receive crossword puzzles, sudokus, advertisements/coupons, and dirty fingers. Let’s face it, none of those things merit the extra $125. But here’s where print media wins. The print version of the Chicago Tribune is far more well organized with complete stories and details.

The Kindle version seems like a dump of all the articles from the Chicago Tribune. Reading one review from a customer on Amazon, here’s what he had to say:

The Kindle version of the Tribune is simply a ‘dump’ of the Tribune articles…Occasionally items are clearly missing (e.g. ‘Here are 5 items …’ and then the 5 items are missing)

E-ink sucks

We’re in the modern age of portable computing and yet, the majority of all e-book readers use crappy e-ink technology. The biggest downfall of e-ink technology is its dreadfully slow refresh rate. Imagine ‘turing’ a page on your Kindle and having to wait a couple of seconds until the page appears. Sure, it’s only two seconds, but those two seconds will feel like eternity.

The best advantage that e-ink has is its ability to render text that virtually mimics text on a page. So how come not a single e-book reader has a built-in backlight so that I can continue reading even in low-level light conditions? And don’t give me the argument of decreased battery life. All of these products use mundane battery technology that is obsolete, in order to save manufacturing costs.

E-books are babies

So now I argue that E-books are like ‘babies’ and extremely primitive. Not a single e-book reader is market innovative in my mind. An innovate e-book reader would have:

  • WiFi & 3G connectivity for downloading content
  • Backlighting so that I can read my e-books in low-level lighting
  • Ability to write my notes on the actual screen
  • Ability to view high-resolution images
  • Color screen (so I can view actual magazine-like images
  • Battery life that lasts over two weeks without a charge with constant use of backlight and WiFi

Sure, I know that what I want is not really technically feasible or cost-friendly. However, any successful e-book reader would do more impact if it were priced at $100 – $200 with most of the features I mentioned. I don’t mind paying for content, but I do mind that if I spend upward of $200, I can’t do what I want.

In case you haven’t figured it out, tablet PC’s will make e-book readers obsolete. My guess is that tablet computers will replace e-book readers as the preferred way to consume books, magazines, and other electronic media.

A History of The AG Company

Sunday, December 13th, 2009

The fact is that The AG Company was never a real company. I never came up with the idea of one day making The AG Company a real bonafide business. Rather, if I had ever pursued any interest in a busines, I would have considered naming the business The AG Company.

It all started back when…

The AG Company is actually an evolution from the original concept I had back in 1994. In 1994, I had written a series of short stories that I proudly called “Farty Stories.” Over a period of a few months, I had written several pages – mind you that I was only eleven at the time, so writing several pages was definitely an accomplishment.

In addition to “Farty Stories,” I was also accumulating essays that I wrote for my English class in seventh grade. Since most of these were on paper, I decided to put together a ‘folder’ that would hold my works and I labeled the folder Agarwal Galleries. It was around this time period when my father brought home our very first computer and I started to learn typing my stories on the computer using WordPerfect 5.1.

Side note: did you know that WordPerfect 5.1 made extensive use of the function keys that are found on almost every major computer keyboard?

I created a folder on this computer called Agarwal Galleries and from then on, all of my works had been stored in that folder.

Agarwal Galleries has life on the web…sort of

Around the 1997 time-frame, my father bought another computer that was significantly faster than the old NCR 386sx. This new computer was loaded with Office 97 and Windows 98. If I recall correctly, Office 97 introduced the ability to easily implement hyperlinks within a document. With this, one could – in theory – link several different word documents together and create a rudimentary website.

Side note: We never got internet access until 1999

Since I was still learning my way through the nifty new GUI of Windows 98 and Office 97, I inadvertently developed multiple documents and linked them together with exhaustive use of hyperlinks. In other words, I had created a very well developed intranet on the home computer.

It was clear to me that Agarwal Galleries was becoming more than just a ‘folder’ that stored my works. To me, Agarwal Galleries became a ‘second world’ where my thoughts and my words meant everything.

In college, dreams can come true

Once I started college, I learned about how I could have my own personal website. To make matters even simpler, my college actively encouraged students to deploy a website and have web presence. I did not have to be told twice and I immediately embarked on a mission to have my website up and running.

It was in college when I started to dream of having Agarwal Galleries as a full-fledged website that showcased my work. As the college years went on, I continually updated my website and evolved it from a simple FrontPage98 creation to an all-out Flash enabled website that was fully powered by Macromedia Flash.

Name change

It was around 2005 when I felt that the moniker, Agarwal Galleries, was becoming a bit complicated to pronounce. I started doing my research for a new name. I wanted the new name to reflect the ‘dreams’ I had with Agarwal Galleries. Soon, I discovered that the word somnio (or something similar) meant to dream in Latin. What better name than The Somnio Company – loosely translated to The Dream Company.

The Somnio Company was a website fully powered by Flash and, for the first time, used my own custom-made graphics. Unfortunately, the site was very large (over 60 MB) in design and had slow performance.

(sarcasm) I wonder why it was slow…(/sarcasm)

Another Name Change

Just a year later, I changed the name of my website to The AG Company. This was a transition back to my old ‘folder’ name, but without the complicated pronunciation. I was committed to making The AG Company become a portal to my works. Alas, the complicated scope of the project, my educational commitments, and the lack of web-authoring knowledge dissuaded me from really doing anything with the site.

Soon I learned about WordPress as a powerful web blogging solution that was both open source and free. I immediately installed it and, thus, came The Air. I derived the name, The Air, after realizing that my thoughts were always in the air, but never flying.

Go Daddy screwed me…

When I registered the domain name, theagcompany.com, Go Daddy had a promotion going where you could register your domain name using something similar to privacy manager. This prevented people from finding out your real name during a WHOIS search.

What the order failed to mention, at the time, was how much the privacy feature was at regular price and how I can cancel the service. For a couple of years, I prepaid and didn’t really bother to wonder too much about it.

Earlier in December 2009, I received an email from GoDaddy to renew my domain name. I went to renew and found out that privacy manager was a whopping $9 per year renewal fee. To make matters worse, there was no easy way to cancel the feature from my order. Instead, I had to login to some obscure GoDaddy-owned privacy website.

Here’s a link you should read about GoDaddy’s private registration removal and the hassles involved (scroll down until you see a post by Cobes, post #6):GoDaddy is a b**ch

The end of an era

When I look back, I find it hard to believe that for 15 years, I had a dream with one name that will always be with me. So with that, I decided not to renew theagcomany.com domain name and purchased a new domain name, without signing up for some bullshit privacy feature.

Although 15 years of Agarwal Galleries reigned supreme, the new road is filled with other brands that will continue to ‘house’ my works and my thoughts.

New Beginnings

I decided to get a new domain name that was more me. And so here we are today, niks.me is about me, my thoughts, my words. And I couldn’t be happier!

A New Beginning

Saturday, December 12th, 2009

So I finally did it! I have my new blog up and running and it has been modified to my taste. Compared to my old blog, this new blog makes use of some really nifty features that improves the overall reading experience.

organized comments & trackbacks

I love the fact how the comments and trackbacks are more clearly organized and easier to follow. Another interesting tidbit is that the comments are nested so replies can be directed towards a particular response.

Gravatars

Many popular websites make use of Gravatars aka avatars. If you sign up for Gravatars, it’ll attach a picture of your choice next to your name in the comments section.