4 Hour Body: Day 4
Another day in the books and I’m already excited about the changes. I find myself having more energy and a strong ‘feeling’ internally that my body is transforming. That all may be due to my faith in the system. Nevertheless, I am cheerfully looking forward to the next measuring day (Sunday…)
- Breakfast – 1/2 cup of egg beaters, 1 whole organic egg, 1 cup of frozen spinach, all seasoned with seasoned salt and fresh ground pepper
- Lunch #1 – 1 can of black beans
- Lunch #2 – 1 can of Indian chole & Kala chana
- Dinner – 1/3 can of black beans, 1/2 cup frozen corn, 1/2 cup frozen peas, 1/3 cup frozen spinach, 1 hard-boiled egg, Salt and powdered garlic, 2 tablespoons of hummus -> all blended together; courtesy of The Barefoot Thundergod
One thing I noticed is that today I had way too many beans. Obviously, I need to start looking for recipes that offer an increased well-balanced approach. It’s only the first week so I will do some more research and hopefully come up with an improved meal plan. Any ideas?