4 Hour Body: Day 3
Here is what I had today:
- Breakfast: 1/2 cup of egg beaters, 1 whole organic egg, 1 cup of frozen spinach, all seasoned with seasoned salt and fresh ground pepper
- Lunch: large cup of black beans with diced green pepper and onions, small cup of cottage cheese
- Lunch 2: Leftover stir fry
- Dinner: Quorn brand faux chicken breast, red lentils, small arugula salad
I had a bit of an issue today at my 2pm lunch #2. Since I was in a meeting, I couldn’t eat much and only had enough “respect” to eat stir fry. And I had to work late, till about 6:30pm, that I had to have a late dinner. I’m trying to keep to a meal every 4 hour principle, but it’s not always easy. Wish me luck for tomorrow!